Weigh In record (no journal entry) for 17 December 2020
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1538 kcal
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Fat: 59.67g | Prot: 110.29g | Carbs: 158.11g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Банан. Lunch: Кухня на Районе Плов с Говядиной и Соленым Огурцом, Кухня на Районе Оливье с Курицей. Dinner: Coca-Cola Cherry Zero, Trec Nutrition Whey 100, Хурма. Snacks/Other: Gatorade Спортивный Напиток , Monster Black Monster Energy Ultra. more...
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Losing 0.4 kg a Week
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