Ezgi11's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

68 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

799 kcal

Fat: 36.31g | Prot: 69.27g | Carbs: 47.51g. Breakfast: Gürsüt Lor Peyniri, Çavdar Ekmeği, Yumurta. Dinner: Tavuk Pirzola. Snacks/Other: A101 Dibek Kahvesi, Mandalina. more...

190 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.0 kg a Week

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