Weigh In record (no journal entry) for 17 December 2020
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79.5 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2168 kcal
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Fat: 67.16g | Prot: 142.78g | Carbs: 269.15g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: The Snack Factory Pretzel Crisps - Original, Apples, Landshire Turkey & Cheese Sandwich. Dinner: Sofia's Kitchen Organic Chicken Flautas, The Snack Factory Pretzel Crisps - Original. Snacks/Other: High Key Cocoa Protein Cereal, Pacific Gold Beef Jerky - Original (Package), Zero Carb Creamy Vanilla, Peanut Butter Powder, Chunky Mixed Fruit, Whole Milk. more...
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Gaining 1.9 kg a Week
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jasonforgette's Weight History
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