|
Desayuno post entrenamiento
View Diet Calendar, 17 December 2020:
|
1246 kcal
|
Fat: 41.56g | Prot: 78.17g | Carbs: 147.46g.
Breakfast: Ternera Magra, Huevo, Yogur Griego, Pan Integral. Lunch: Arvejas, Mangos, Maracuyá. more...
|
|
2246 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santi121's Weight History
|