Weigh In record (no journal entry) for 17 December 2020
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77.2 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1863 kcal
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Fat: 75.16g | Prot: 179.37g | Carbs: 134.24g.
Lunch: Growth Supplements Protein Bar Churros , Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Andorinha Azeite de Oliva Extra Virgem. Dinner: Santa Helena Crokíssimo, Dr. Peanut Pasta de Amendoim Chocolate Branco, Da Colônia Paçoca Rolha Zero, Nestlé Aveia Em Flocos, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Snacks/Other: Wheyviv Biscoito Fit de Coco, Max Titanium Power Protein Bar Dark Chocolate Truffle . more...
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2155 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 26 minutes. more...
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steady weight
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