Weigh In record (no journal entry) for 17 December 2020
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1812 kcal
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Fat: 32.89g | Prot: 90.99g | Carbs: 238.16g.
Lunch: Jordans Muesli Bio Céréales Complètes aux Fruits et Noix, Carrefour Lait Demi Écrémé. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Baguette, Puget Huile d'olive Vierge Extra Bio, Vinaigre Balsamique, Échalotes, Tomates, Onglet de Boeuf Boucherie. Snacks/Other: Banane, Carrefour Lait Demi Écrémé. more...
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1994 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Olivier75009's Weight History
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