Weigh In record (no journal entry) for 17 December 2020
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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83 kcal
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Fat: 0.05g | Prot: 2.58g | Carbs: 17.09g.
Breakfast: Café, Marilan Magic Toast Peito de Peru. more...
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Losing 0.2 kg a Week
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williamcesar silva's Weight History
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