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View Diet Calendar, 17 December 2020:
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1386 kcal
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Fat: 30.42g | Prot: 60.03g | Carbs: 115.63g.
Breakfast: Cukier, Kawa. Lunch: House of Asia Sos Sriracha, Mandarynki , Chaber Chlebek Chrupki Żytni, Jajko. Dinner: Pastani Makaron Spaghetti, Rosół. Snacks/Other: Cukiernia Lidla Piernik, Milk Land Ser Gouda w Plastrach, Winiary Barszcz Czerwony Instant, Carlsberg Piwo Jasne. more...
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2013 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 56 minutes, Walking (moderate) - 5/kph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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dawewaaa's Weight History
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