Weigh In record (no journal entry) for 17 December 2020
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108.7 kg
Lost so far: 21.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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902 kcal
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Fat: 10.56g | Prot: 44.37g | Carbs: 153.97g.
Lunch: Perkedel Kentang, Sayur Campuran, Ikan Cakalang, Nasi Putih. Snacks/Other: Adem Sari Herbal Lemon Ching Ku, Teh Kotak Teh Kotak, Risoles, Teh Kotak Teh Kotak Less Sugar, Good Day Funtastic Mocacinno. more...
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Losing 2.1 kg a Week
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alanmachdi's Weight History
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