ayte_wifi's Journal, 17 Dec 20

Weigh In record (no journal entry) for 17 December 2020

79.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

1253 kcal

Fat: 75.16g | Prot: 40.08g | Carbs: 109.55g. Breakfast: Maydanoz, Haşlanmış Yumurta, Sucuklu Tost. Dinner: Yoğurtlu Kabak. more...

2198 kcal

Exercise: RPM - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week


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ayte_wifi's Weight History