Weigh In record (no journal entry) for 10 January 2014
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62.4 kg
Lost so far: 7.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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612 kcal
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Fat: 26.88g | Prot: 41.42g | Carbs: 57.44g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Celery, Cucumber (Peeled) , Sweet Red Peppers , Lemon Juice , Green Olives, Cherry Tomatoes, Tuna in Water (Canned). Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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1568 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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KammyBear's Weight History
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