Weigh In record (no journal entry) for 17 December 2020
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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580 kcal
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Fat: 25.20g | Prot: 12.25g | Carbs: 83.84g.
Breakfast: Sayur Lodeh, Rempeyek, Terong Balado, Nasi Jagung. Lunch: Mangga. more...
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Losing 0.6 kg a Week
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fajar nur's Weight History
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