Weigh In record (no journal entry) for 17 December 2020
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81.7 kg
Lost so far: 7.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1182 kcal
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Fat: 37.20g | Prot: 54.56g | Carbs: 156.38g.
Breakfast: Lemon Juice, Banana, Boiled Egg. Lunch: Lettuce, Tomatoes, Apple, ABC Saus Sambal , Egg Omelet or Scrambled Egg with Vegetables, Sari Roti Roti Tawar Gandum (2). Dinner: Finna Sambal Pedas, Bango Kecap Manis Pedas Rawit, Boiled Egg, Nasi Putih, Soto Ayam. more...
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Losing 1.9 kg a Week
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