Weigh In record (no journal entry) for 15 December 2020
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47.9 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1300 kcal
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Fat: 58.98g | Prot: 94.41g | Carbs: 98.69g.
Breakfast: Aceite de Oliva Extra Virgen, Huevo Cocido, Lima Limon Mezcla de Avena, Linaza, Canela y Cocoa, Lala 100 Proteína Reducida en Grasa, Global Premier Mezcla de Moras Congeladas. Lunch: Placeres de Campo 5 Granos Ancestrales , Chambarete, La Huerta Mezcla Campesina, La Huerta Nopal en Cubos. Dinner: Tortillas de Maíz, Chata Chilorio. Snacks/Other: Café Instantáneo, Carnation Leche Evaporada Light, New Penta Pan Tostado Sabor Chocolate . more...
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Losing 0.7 kg a Week
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Alma G Cervantes's Weight History
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