Weigh In record (no journal entry) for 17 December 2020
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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250 kcal
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Fat: 6.61g | Prot: 20.00g | Carbs: 25.70g.
Dinner: Куриная Печень, Рис Вареный. more...
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Losing 0.6 kg a Week
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