Weigh In record (no journal entry) for 15 December 2020
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2156 kcal
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Fat: 80.50g | Prot: 174.27g | Carbs: 178.49g.
Breakfast: Pan Tostado Multigrano, Huevo Revuelto. Lunch: Jugo de Naranja, Kellogg's Barra Special K Cosecha Roja, Pan Tostado Multigrano, Verduras al Vapor, Pescado Plancha. Dinner: Kirkland Signature Botana Surtida. more...
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Losing 0.6 kg a Week
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israel.ipad's Weight History
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