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Went over my net carbs today but I did it because my calories were too low. Will try to refine numbers tomorrow. I still am feeling much better just from one day with no wheat or milk. I am really excited to see how I will feel by the end of this week.
View Diet Calendar, 03 January 2011:
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1174 kcal
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Fat: 65.00g | Prot: 103.50g | Carbs: 44.89g.
Breakfast: ham hormel, water, sargento colby jack cheese. Lunch: creamy ranch dressing, hormel ham, fresh express romaine. Dinner: french style green beans, Gortons grilled Tilapia. Snacks/Other: hormel ham, sargento colby jack cheese stick, truvia, green tea , kosher dill pickle. more...
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3620 kcal
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Exercise:
Housework - 2 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours, Sleeping - 10 hours. more...
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 Comments
Glad you are feeling better. You will get the hang of low carbing and then it will be like second nature - kind of LOL
Glad you joined us!
03 Jan 11 by member: squigglywiggly
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If you need to eat carbs to get your caloires up, do it. You don't want to fall below 1200. It will slow your metabolism
04 Jan 11 by member: Runesinger
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