|
View Diet Calendar, 17 December 2020:
|
1223 kcal
|
Fat: 51.38g | Prot: 86.00g | Carbs: 109.78g.
Breakfast: Bubur Kacang Hijau, Bubur Ketan Hitam. Lunch: Barco Minyak Kelapa, Oatsy Havermout Quick Cook Oatmeal, Telur Goreng, Putih Telur Matang, Paha Ayam, Kecambah, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis. Dinner: Tumis Buncis, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Telur Goreng, Oatsy Havermout Quick Cook Oatmeal. Snacks/Other: VECTORLABS Master Whey. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandayust's Weight History
|