Weigh In record (no journal entry) for 17 December 2020
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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903 kcal
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Fat: 12.74g | Prot: 28.71g | Carbs: 182.65g.
Breakfast: Pisang, Rambutan. Lunch: Nasi Merah, Telur Rebus Lunak. Dinner: Pisang, Pisang, Putih Telur Matang, Nasi Merah. Snacks/Other: Pisang, Pisang. more...
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Losing 0.1 kg a Week
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trinagasuprapto's Weight History
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