Weigh In record (no journal entry) for 17 December 2020
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82 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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686 kcal
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Fat: 31.96g | Prot: 38.57g | Carbs: 61.06g.
Breakfast: Telur Rebus. Lunch: Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Frisian Flag Full Cream Milk, Buah Pir. more...
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Losing 0.7 kg a Week
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Ekka Lestari's Weight History
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