Weigh In record (no journal entry) for 16 December 2020
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2379 kcal
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Fat: 63.81g | Prot: 167.50g | Carbs: 279.53g.
Breakfast: Valio Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ullan Pakari Ullan Ruis, Parsakaali, Kirsikkatomaatit, Arla Keso Raejuusto, Atria Vuolu Kanafilee. Dinner: Lapin Kulta Alkoholiton Olut, Ahven, Parsakaali, Porkkanat, Perunamuusi. Snacks/Other: Juustoportti Julia 10%, Ruisnäkkileipä, Hunaja, Tee (Haudutettu), Nestlé Aino Jäätelö , Suklaakeksi, Fazer Fasupala Pantteri, Maitokahvi, Kirsikkatomaatit, Atria Vuolu Kanafilee, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. more...
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2211 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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