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View Diet Calendar, 16 December 2020:
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1275 kcal
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Fat: 28.81g | Prot: 62.24g | Carbs: 96.49g.
Breakfast: Cukier, Kawa. Lunch: Ketchup, Zupa Buraczkowa, Pierś z Kurczaka Upieczona lub Zapiekana, Ogórek (ze Skórką), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Tortilla, Kurczak w Sosie Curry. Snacks/Other: Carlsberg Piwo Jasne. more...
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1787 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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dawewaaa's Weight History
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