Weigh In record (no journal entry) for 16 December 2020
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101.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1286 kcal
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Fat: 54.33g | Prot: 99.24g | Carbs: 100.74g.
Breakfast: Café com Leite e Açúcar. Lunch: Coxa de Frango (Pele Não Consumida), Guaraviton Guaraviton Zero, Batata Doce, Bife de Carne de Vaca. Dinner: Coca-Cola Coca-Cola Zero, Copacol Linguiça de Frango Fina, Tomates, Pepino (Descascado), Alface. Snacks/Other: La Paletteria Mexicana Picole Brigadeiro 110G. more...
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Losing 0.3 kg a Week
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FragaJunior's Weight History
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