Weigh In record (no journal entry) for 16 December 2020
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93.4 kg
Lost so far: 29.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2172 kcal
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Fat: 83.91g | Prot: 112.75g | Carbs: 249.80g.
Breakfast: Minyak Zaitun, Bubur Kacang Hijau, Nasi Putih, Ayam, Daging Sapi, Telur, Wortel, Buncis. Lunch: Kecap Manis, Cabai Merah atau Rawit, Nasi Putih, Sawi, Jagung Kecil/Tunas Jagung, Ayam. Dinner: Nasi Kebuli, Sate Kambing. Snacks/Other: Jahe, Gula Pasir, Pepaya, Jeruk, Pepaya. more...
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Losing 0.9 kg a Week
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 Comments
Nah hilang lagi mas lemaknya😁. Kerennnn mas kerennnn👍😄
16 Dec 20 by member: Rianie52
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Alhamdulillah Terima kasih supportnya Mba Riani. Semoga lancar juga dietnya
16 Dec 20 by member: Agung Renggo
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Iy mas,, makasih jg mas do'anya 😊
16 Dec 20 by member: Rianie52
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Agung Renggo's Weight History
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