Weigh In record (no journal entry) for 16 December 2020
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1514 kcal
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Fat: 35.36g | Prot: 98.08g | Carbs: 211.56g.
Breakfast: Quaker Avena Multisemillas, Soprole Yogurt Protein +, Loncoleche Protein Milk, Soprole Quesillo, Fuchs Pan Integral Linaza-Chia, Peach. Lunch: Peach, Nature Valley Protein Chewy Bar, Ariztía Pechuga de Pollo , Miraflores Arroz. Dinner: Costa Chocolate 72% Cacao & Naranja, Loncoleche Protein Milk Blanca. Snacks/Other: Spanish Cherries II, Soprole Yogurt Protein +. more...
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Losing 1.5 kg a Week
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monte1235813's Weight History
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