Weigh In record (no journal entry) for 16 December 2020
|
80.1 kg
Lost so far: 13.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
861 kcal
|
Fat: 62.71g | Prot: 54.93g | Carbs: 10.53g.
Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Kraft Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing. Snacks/Other: Deli Sliced Ham, Great Lakes Cheese Provolone Cheese Slices, Egg, Kroger Queen Olives, Royal Flavor Sweet Mini Peppers, Philadelphia Original Cream Cheese. more...
|
Losing 4.4 kg a Week
|
|
freetime's Weight History
|