chikitafadhila's Journal, 16 Dec 20


View Diet Calendar, 16 December 2020:
910 kcal Fat: 18.87g | Prot: 55.71g | Carbs: 133.37g.   Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Beef Steak, Grilled Fish, Nasi Putih, Stir Fried Vegetables. Dinner: Boiled Egg, High Protein Meal Replacement Powder. Snacks/Other: Papaya, Oranges. more...



     
 

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