Weigh In record (no journal entry) for 16 December 2020
|
46 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
561 kcal
|
Fat: 14.80g | Prot: 15.44g | Carbs: 96.23g.
Breakfast: Selada, Sari Roti Roti Tawar Gandum (1). Lunch: Telur Orak-Arik, Kecap Manis, Saori Saus Tiram, Shirataki Mie Basah Matang. Dinner: Cimory Squeeze Yoghurt. Snacks/Other: Pepaya, Finna Food Sambal Terasi Uleg, Pisang. more...
|
|
1269 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Hiking - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|