Weigh In record (no journal entry) for 16 December 2020
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81.7 kg
Lost so far: 11.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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760 kcal
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Fat: 25.33g | Prot: 67.03g | Carbs: 66.08g.
Breakfast: Кофе с Молоком, Творог 5%. Lunch: Мандарины. Dinner: Картофель Тушеный с Мясом, Вареники с Творогом. more...
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Losing 0.7 kg a Week
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dubrovskaya2020t's Weight History
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