mkopar's Journal, 16 Dec 20


View Diet Calendar, 16 December 2020:
458 kcal Fat: 17.47g | Prot: 21.24g | Carbs: 55.24g.   Breakfast: Yeşil Biber, Doğal Peynir, Pekmez, Haşlanmış Yumurta, Bazlama. Snacks/Other: Yoğurt, Ceviz. more...
2685 kcal Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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mkopar's Weight History


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