Weigh In record (no journal entry) for 16 December 2020
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91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1656 kcal
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Fat: 74.50g | Prot: 89.01g | Carbs: 163.20g.
Breakfast: Danone Skyr Nature, Clémentines, Lidl Chicorée Café, Graines de Chia Séchées, Kiwi. Lunch: Truffe au Chocolat, Amandes, Noix, Pépites de Chocolat, Clémentines, Pomme, Materne Confipote Cerise, Envia Petits Fromages Frais 0%, Auchan Emmental Râpé, Carrefour Pâtes Complètes, Picard Trio de Poivrons, Picard Boulettes de Viande Cuites Recette Suédoise . Dinner: Pépites de Chocolat, Pomme, Materne Confipote Fruits Rouges, Câlin Fromage Blanc 0%, Tomates Cerises, Fruit d'Or Margarine, Auchan Emmental Râpé, Oeuf, La Potagère Velouté de Légumes Variés. Snacks/Other: Carrefour Amandes. more...
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2168 kcal
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Exercise:
Reading - 5 hours, Ironing - 15 minutes, Fitbit - 18 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Merci de vos encouragements
21 Dec 20 by member: madeldz
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