Weigh In record (no journal entry) for 16 December 2020
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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759 kcal
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Fat: 26.60g | Prot: 82.39g | Carbs: 37.13g.
Breakfast: Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Yogur Bifidus Natural, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: DIA Coliflor, Huevo. Dinner: Pechuga de Pollo sin Piel. more...
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steady weight
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