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Day one and first curve ball dodged! I had planned to make scrambled ham and eggs for breakfast but opened my eggs and the whole dozen was bad! I didn't check the dates on the package when I bought them. Oh well, just substited ham rolled around cheese sticks. Also noticed that the ham I bought said "honeyed" and I didn't want that. Carbs are still pretty low on it so I will use it anyway and be more careful next time I go shopping. Feel great so far. Woke up with bad sinus headache and congestion, but that has been the norm for me lately and is not diet related. Another hurdle I am tackling is taking all of my needed meds and vitamins when I am supposed to take them. My mental fog from carbs makes me forget them a lot, so I can't wait until that goes away.
View Diet Calendar, 03 January 2011:
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1174 kcal
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Fat: 65.00g | Prot: 103.50g | Carbs: 44.89g.
Breakfast: ham hormel, water, sargento colby jack cheese. Lunch: creamy ranch dressing, hormel ham, fresh express romaine. Dinner: french style green beans, Gortons grilled Tilapia. Snacks/Other: hormel ham, sargento colby jack cheese stick, truvia, green tea , kosher dill pickle. more...
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3620 kcal
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Exercise:
Housework - 2 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours, Sleeping - 10 hours. more...
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 Comments
janeyak80@yahoo.in
My name is miss jane,i am single and 5.5ft.How are you,
i hope your are find and in sound health.I went through your profile today and i took interest on it. I am interested in your profile,Kindly contact me. (janeyak80@yahoo.in)
I will tell you more about myself and picture.
Awaits your reply soonest
04 Jan 11 by member: yakis
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