Weigh In record (no journal entry) for 15 December 2020
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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336 kcal
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Fat: 9.95g | Prot: 17.14g | Carbs: 45.76g.
Lunch: Зеленое Яблоко, Пятерочка Яблоко Сезонное , Беларусь Сыр Фитнес Чиз 25%. Dinner: Азбука Вкуса Гречка Отварная с Маслом, Печень Куриная Жареная. more...
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steady weight
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Julius Rottman's Weight History
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