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Hauptsache der Trend geht weiter nach unten 🙂💪🏻
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98.2 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1879 kcal
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Fat: 111.28g | Prot: 81.88g | Carbs: 136.59g.
Breakfast: TiP H-Vollmilch 3,5%, Tomaten, Sondey Grandino Soft Baked Triple Choc, Edeka Bio Kürbiskernbrötchen, Herta Finesse Schinken Hauchzart, Gutes Land Frischkäsezubereitung Bunter Pfeffer. Dinner: Aldi Rinderhackfleisch, Rosenkohlauflauf. Snacks/Other: Clarky's Cashews Geröstet & Gesalzen, Trader Joe's Knusper Kracher, Edeka Lebkuchenherzen. more...
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Losing 0.2 kg a Week
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NickySim's Weight History
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