Weigh In record (no journal entry) for 16 December 2020
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116.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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592 kcal
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Fat: 25.64g | Prot: 27.45g | Carbs: 59.00g.
Breakfast: Milbona Edamer, Dulano Delikatess Leberwurst Fein, Grafschafter Brunchmix Brötchen. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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