Weigh In record (no journal entry) for 16 December 2020
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70.5 kg
Lost so far: 12.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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920 kcal
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Fat: 43.78g | Prot: 54.99g | Carbs: 79.88g.
Breakfast: Кофе с Молоком, Салат из Крабовых Палочек, Яичница, Вязанка Колбаса Варёная Классическая. Lunch: Банан, Мидии (Вареные или на Пару), Капуста Жареная, Ironman Slim Bar Peanuts. more...
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Losing 1.4 kg a Week
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Karifanka's Weight History
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