Weigh In record (no journal entry) for 16 December 2020
|
58.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
526 kcal
|
Fat: 24.46g | Prot: 34.53g | Carbs: 45.78g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Tahu Gejrot. Dinner: Sawi Dimasak (dari Segar), Tahu Gejrot. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lhanyaja94's Weight History
|