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sarapan , ga bisa olahraga karna kerja 13 jam , cara satu"nya defcal dehh .. tp enak bgt defcal gni ga nyiksa badan ..^°^
View Diet Calendar, 16 December 2020:
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790 kcal
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Fat: 33.70g | Prot: 22.39g | Carbs: 100.29g.
Breakfast: Sari Roti Roti Gandum. Lunch: Sup Tomat, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Oishi Sponge. more...
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Fe.Lidya's Weight History
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