pw3001's Journal, 16 Dec 20

583kalori

gede banget yak cuma bgni aja? :)))
iyess karna roti nya isi peanut spread yg bikin tinggi.
kmrn coba beli peanut spread yg ada potongan kacangnya (bisanya ga beli yg itu) ternyata bikin boros selai. he he he

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1666 kcal

Fat: 53.03g | Prot: 79.86g | Carbs: 224.86g.   Breakfast: chocolate spread, Mariza Mariza Blueberry Jam Low Sugar, Sunpride Pisang Single, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Sari Roti Roti Tawar Gandum (2), Soy Milk . Lunch: Uleg Sambal Teri, Cucumber (Peeled) , Tahu Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bamboe Kare, Nasi Putih. Dinner: Yellow Sweet Corn , Soy Milk . Snacks/Other: Anekabis Gabin Oat, DiabetaMil Sweetener, Nescafe Classic, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Monde Pie Bis, Fuji Apples. more...

1729 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Breastfeeding - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...