min-ssi's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

49.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1023 kcal

Fat: 51.80g | Prot: 32.02g | Carbs: 117.36g. Lunch: Nasi Putih, Dry Roasted Peanuts (Without Salt). Snacks/Other: Indonesian Fried Sweet Potato. more...

1325 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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min-ssi's Journal, 16 Dec 20

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min-ssi's Weight History