Weigh In record (no journal entry) for 16 December 2020
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83.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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420 kcal
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Fat: 18.80g | Prot: 13.08g | Carbs: 49.05g.
Breakfast: Milk, Granola Cereal , Garuda Chocolatos Matcha Latte. more...
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Gaining 0.3 kg a Week
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shinta yannita's Weight History
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