Weigh In record (no journal entry) for 16 December 2020
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53.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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752 kcal
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Fat: 17.03g | Prot: 46.89g | Carbs: 101.56g.
Breakfast: Dutch Lady Milk (原味), 家樂氏 (Kellogg's) 可可米. Lunch: 雞蛋, 野甘藍菜, 魚. Dinner: 壽司, 雞蛋. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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