Weigh In record (no journal entry) for 16 December 2020
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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731 kcal
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Fat: 21.04g | Prot: 26.67g | Carbs: 106.77g.
Lunch: Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Sambal Goreng, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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