Weigh In record (no journal entry) for 14 December 2020
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96.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1797 kcal
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Fat: 71.32g | Prot: 102.30g | Carbs: 150.44g.
Breakfast: Jugo de Naranja, Huevo Revuelto. Lunch: Modelo Especial Cerveza, Ceviche de Camaron, Sanissimo Tostadas de Maíz Horneadas, Pescado Empanizado. Dinner: Huevo Revuelto, Pan Tostado Multigrano. more...
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Losing 0.2 kg a Week
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israel.ipad's Weight History
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