Weigh In record (no journal entry) for 15 December 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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889 kcal
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Fat: 31.57g | Prot: 33.16g | Carbs: 123.81g.
Breakfast: Quaker Breakfast Flats - Golden Raisin Cinnamon, Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. Lunch: Beef Stroganoff, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Dinner: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea, Cooked Broccoli (Fat Not Added in Cooking). more...
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Gaining 0.2 kg a Week
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