Weigh In record (no journal entry) for 15 December 2020
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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938 kcal
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Fat: 41.97g | Prot: 28.05g | Carbs: 113.00g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Triscuit Original, Kozy Shack Rice Pudding. Dinner: Selection Croissant. Snacks/Other: Pringles Original, 2% Fat Milk. more...
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Gaining 0.6 kg a Week
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mbeauchamp12's Weight History
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