Weigh In record (no journal entry) for 15 December 2020
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1209 kcal
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Fat: 34.50g | Prot: 43.80g | Carbs: 174.50g.
Breakfast: Puchatek Kakao. Lunch: Salad Story Kanapka Napoli. Dinner: Kuchnia Lidla Ryż Paraboiled , Pikok Pulpety w Sosie Pomidorowo-Śmietanowym. more...
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Losing 6.3 kg a Week
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rzodkiew's Weight History
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