Weigh In record (no journal entry) for 15 December 2020
|
76.4 kg
Lost so far: 7.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1590 kcal
|
Fat: 45.78g | Prot: 57.09g | Carbs: 236.21g.
Breakfast: Rzeźnik Karkówka Wieprzowa po Myśliwsku, Chleb Biały, Kopytka. Lunch: Kruche Ciasteczka. Dinner: Coca-Cola Coca-Cola, Spaghetti Bolognese. Snacks/Other: Kruche Ciasteczka, Coca-Cola Coca-Cola, Herbata z Cukrem , Lidl Zapiekanka z Pieczarkami. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|