Weigh In record (no journal entry) for 10 December 2020
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1258 kcal
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Fat: 46.08g | Prot: 54.05g | Carbs: 153.30g.
Breakfast: Ja! Butter-Toastbrot, Ferrero Küsschen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Den Gamle Fabrik Brombeere, Dulano Hähnchenbrust Hauchdünn. Lunch: Actimel Actimel 0,1%. Dinner: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Stadtbäckerei Junge Roggenkrosser, Stadtbäckerei Junge Stadtkrosser, Beef Tartare, Las Cuarenta Serrano Schinken, Géramont Weichkäse, Popp Fleischsalat . Snacks/Other: Coppenrath & Wiese Gewürz Spekulatius. more...
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3002 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sexual Activity - 20 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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19Monique68's Weight History
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